- 0.1 Working Out At Home Vs Gym: Which Is Better?
- 0.2 What Are Gym Workouts?
- 0.3 What Are The Home Workouts?
- 0.4 What Are The Benefits Of Working Out At Home?
- 0.5 What Are The Benefits Of Working Out At A Gym?
- 0.6 Working Out At Home Vs Gym:
- 0.7 1 – Working Out At Home Vs Gym: Equipment
- 0.8 2 – Working Out At Home Vs Gym: Socializing
- 0.9 3 – Working Out At Home Vs Gym: Music & Atmosphere
- 0.10 4 – Working Out At Home Vs Gym: Privacy & Time Constraints
- 0.11 5 – Camaraderie Of Working Out At Home Vs Gym
- 0.12 6 – Cost Of Working Out At Home Vs Gym
- 0.13 7 – Assistance Of Working Out At Home Vs Gym
- 0.14 Pros of Working Out at Home:
- 0.15 Cons Of Working Out at Home:
- 0.16 Pros of Working Out at A Gym:
- 0.17 Cons Of Working Out At A Gym:
- 0.18 How Effective Are Home Workouts?
- 0.19 Availability of Equipment When Working Out at Home
- 0.20 Why Home Workouts Are Ideal For Moms?
- 0.21 What Are The Best Workouts To Do At Home?
- 1 Conclusion
Working Out At Home Vs Gym: Which Is Better?
Whether you’re a fitness enthusiast or just getting started on your journey to a healthier lifestyle, the debate between working out at home versus going to the gym is one that probably comes up often. Both have their own set of pros and cons, but which one is ultimately better for you?
Here’s a breakdown of what you can expect from each option.
What Are Gym Workouts?
Gym workouts are planned training sessions performed in a gym facility. These types of exercises involve using some form of resistance; this can be dumbbells, weight machines, elastic bands or even your own bodyweight. Part of the reason for strength training is to build muscle but it’s also an effective way to burn calories and lose weight.
What Are The Home Workouts?
Home workouts are exercises that use your own bodyweight as resistance, don’t require any equipment and can be performed in the comfort of your own home.
What Are The Benefits Of Working Out At Home?
No gym fees, plus extra time to yourself; here’s why you should take your workouts home.
Working out at home is an increasingly popular option for those looking for a way to meet their fitness goals. For the average gym member paying expensive monthly dues and taking time off work, it can be more effective and rewarding to workout in your own space. There are several advantages to exercising in the comfort of your home.
- There are no gymming fees. No more paying for this month’s membership or that fancy juice bar, just you and your workout routine. If you’re planning on working out regularly then why not get started without having to pay for it first? Take advantage of this opportunity.
- You can save time, which is extremely valuable to the average modern person. With all of our tasks and responsibilities vying for our attention, why not take something off your schedule that you could do at another time? Cut down the amount of time you spend commuting to the gym or working out, so you can focus on other important things.
- You won’t have to wait to use equipment. It seems like it’s never your turn at the gym! You’re stuck waiting around for 25 minutes just for 5 minutes of treadmill time, and then you still need to shower before you go home.
- No commute means more time that can be spent exercising. Instead of driving back and forth from work every day, bring the job with you to the best place possible; your own living room! A desk will make an excellent workout space beside your sofa, all you’ll need is a computer (or tablet) and perhaps some headphones for muted music.
- You can work out at your own pace. Sometimes the gym just isn’t a good fit, or you’re simply not comfortable being surrounded by other sweaty people. In that case, take your routine home and go at it alone in silence! You’ll never feel self-conscious about how much weight you’re lifting again.
What Are The Benefits Of Working Out At A Gym?
- Lose weight. By the time most people reach middle age, they look and feel like a car that’s been driven too long. After years of neglecting themselves, their bodies are worn down and lack the muscular tone that many men once had. A gym can help you get your body back into shape fast! All it takes is consistent hard work over a period of time to change the way you look.
- Tone your muscles. Working out at a gym will help you build lean, muscular muscle and decrease the amount of fat stored on your body. Whether you’re looking to bulk up or lose weight, all it takes is consistency in going to the gym to see a positive change in your body.
- Relieve stress and have more energy. By the end of a long work day, most people just want to come home and relax after being cooped up for hours on end. With a gym membership, you can get rid of that pent-up energy by doing some weight lifting or even going for a run. Not only will this help you release energy and stress, it will also increase your vigor and energy throughout the day!
- Gain muscle memory. Muscle memory is a fantastic thing to have as it makes doing everyday activities easier than ever! If you’re just starting out with weight training, your body won’t be used to having those heavy weights put on top of them so they’ll shake as you try to lift them off the rack. With consistent trips to the gym, that shaking should gradually go away until eventually your body becomes accustomed to lifting heavy objects all on its own!
- Increase strength over time. It’s important to remember that the key word here is “time.” You will not be able to pack tons of muscle on your body overnight. It takes days, weeks, and even months of dedicated workouts to start seeing results so you need to be persistent if you truly want to strengthen your muscles!
- Boost testosterone levels. Testosterone is what makes men “men.” If you’re looking for more energy, better sex, and just more testosterone in general, then working out at the gym on a regular basis is by far one of the best ways to get it!
- Feel great about yourself. When you look good on the outside, it’s only natural that you would feel good about yourself too right? By building lean muscle mass and losing weight (if needed), you’ll become more confident than ever before! Suddenly all of those doubts, fears, and insecurities will completely vanish from your mind.
- Have more confidence in the bedroom. By working out at a gym on a regular basis, you’ll be able to attract just about any woman that walks into the room. With great muscle tone and lean muscles, women will suddenly notice you in ways that they never could before! Not only that but because of all of the testosterone flowing through your veins, your sex drive is likely to skyrocket too which means much longer sessions between the sheets than ever before!
- Improve your social life. Ever wonder why so many celebrities hit up the gym when they want to boost their career? It’s not just for show; it’s also because by building lean muscle mass, your social life will improve as well. With more confidence and a better sex life, you’ll start to attract just about any person that you desire!
- Look better naked. Finally able to show off your physique without clothes on? By working out at the gym, not only will you be blessed with a toned and ripped body but also the knowledge and stamina to rock your partner’s world in bed! Not exactly sure what we mean? Well for starters, having enough energy to go multiple rounds is an amazing thing and by building lean muscle mass, you’ll be able to go longer than ever before! Last but not least, maintaining those muscles will require much less effort as they grow compared to when you first started working out.
Working Out At Home Vs Gym:
When compared with working out at home, one has to pay an entrance fee to go work out in the gym. A good fitness center offers group classes that provide people with the motivation and encouragement of others who are working toward their goals of becoming healthier individuals. They also help you count your reps so you don’t overdo it on some exercises. At home, there is no one to signal you to stop.
1 – Working Out At Home Vs Gym: Equipment
If you’re working out at home, obviously you won’t have access to all the fancy equipment that most gyms have. Some key items include squat racks, cable crossover machines and barbells/dumbells which provide a great all-round workout.
If you’re looking to buy some home gym equipment, look for pieces which are durable and provide a full body workout. You might even want to consider getting yourself a multi-gym if you have the budget. It will be expensive but it provides plenty of attachments for different muscle groups, along with cable crossovers, lat pull down machines etc.
2 – Working Out At Home Vs Gym: Socializing
Going to the gym often becomes an integral part of your lifestyle if you stick with it long enough. You become friends with other regulars there, talk about general stuff in between sets, go out together sometimes after work/gym….etc
This is very important because when life gets busy (and it will, trust me..) and you stop going to the gym for a while; what’s going to keep you motivated?
If you’re working out at home, this benefit is lost because you’re not around other like minded people who get results from working hard. You lose that competitive edge and get complacent. You can get fit by yourself of course, but very few people stick to fitness goals unless they have the motivation of others around them pushing them forward.
3 – Working Out At Home Vs Gym: Music & Atmosphere
Music has been shown in scientific studies to improve performance during workouts. It gives us that feel good factor and pumps up our adrenaline levels! Who doesn’t love a great playlist?!
The atmosphere in a gym is also a great motivator to work harder. Other people around you are sweating, grunting and pushing themselves to their limits…. you don’t wanna be the guy/girl that gives up early do ya?
Working out at home can give you those advantages as well if you choose your music carefully and set up good lighting. But most importantly you have to be self-motivated enough to push yourself hard enough without any outside influences!
4 – Working Out At Home Vs Gym: Privacy & Time Constraints
Working out at home is great for privacy. People who are shy or introverted can get past that by hiding in their garage gym 🙂
If you have a schedule where you’re always running late, then working out at home saves time because you don’t have to get changed into your workout clothes. You just throw on your trainers and shorts, workout then shower and go!
You could do the same thing at a gym, assuming you’re not working out in your underwear, but it’s just more convenient to workout at home. And lets face it, convenience is everything these days!
5 – Camaraderie Of Working Out At Home Vs Gym
People who work out at a gym usually feel connected to one another. They see their friends each day and often go out for drinks after they’re done working out. Many times, people form friendships and even relationships with other members of the gym because their workouts tend to become a sort of social event where they can catch up on what’s going on in each other life over a smoothie or juice drink. Many say that the community at the gym is part of why they come back day after day. When you work out alone at home, there is no such camaraderie present as it would be if you went to the gym.
6 – Cost Of Working Out At Home Vs Gym
It’s much more expensive to work out at home than it is to go to a gym. If you’re paying for one, then you might as well pay for the other if you’re going to commit yourself to having an exercise program. Gyms are also helpful when it comes to helping people get on a budget because many will offer monthly payment plans where you can divide up your payments over the course of several months. This helps make working out affordable which makes staying motivated easier. Not only do they have various equipment options but also offer different types of classes that you’ll find at no other place like swimming pools, saunas, etc. When compared with these things, cost is not a factor that needs to be considered.
7 – Assistance Of Working Out At Home Vs Gym
Working out with the assistance of a trainer will help you see better results since they can spot any mistakes you might be making when exercising. They also give you advice which supplements the knowledge you have about working out. At home, if there are mistakes being made, it is usually impossible for someone else to notice them unless they’re watching over your shoulder as you work out which defeats the purpose of privacy!
Pros of Working Out at Home:
– Save Money – no monthly gym fees, additional costs for equipment or classes Getting Fit In Your Own Time e.g. in the evening when kids are in bed rather than having to fit a class around other people’s timetables Save Money On Transportation Cost, especially if you live remotely and have to pay for petrol, parking etc
– More Privacy e.g. you don’t have other people working out around you
– De-stress – working out whilst the kids are at school or in bed can be great way of letting off steam
– You can work out whenever your schedule allows rather than having to choose between 5am, 6pm or 9pm classes which often clash with other commitments for busy parents.
Cons Of Working Out at Home:
– No one else to hold you accountable for actually heading to the gym and doing your workout – you might take that extra hour in bed instead!
– The risk of injury e.g. slipping over on a mat is pretty much eliminated when working out in your own home. But, those who are more accident prone might be at risk from injury.
– It can be difficult to find exercise buddies when working out from home
– In the case of HIIT workouts you might not have enough space in your living room or bedroom to complete certain moves e.g. burpees, squats, jumping jacks etc without damaging furniture or appliances.
Pros of Working Out at A Gym:
– Sometimes the encouragement of other people can help spur you on and make sure that you do your workout!
– You can get more variety by mixing up classes e.g. power-walking, cardio boxing and yoga (and see which ones work best for you)
– Busy parents might appreciate the childcare facilities at some gyms
Cons Of Working Out At A Gym:
– Cost – gym memberships can be expensive! This could lead to financial problems if not planned properly in advance
– Crowds – sometimes it is hard to find a free machine or weights area during peak times, especially at weekends. Classes are often overbooked because they are popular but this can also mean that classes often run late! It’s frustrating when trying to fit in a workout around your childcare pickups and you’re forced to wait.
– It can be far away from where you live meaning high transportation costs – unless of course, it’s local!
So, should you work out at home or at the gym? Well, ideally, both! Taking advantage of all that each have to offer will help ensure that your fitness levels stay high and you’ll never again have to feel guilty about missing a workout because of other commitments. Instead, just slip into some comfy clothes and hit up your best working out environment for the time being!
How Effective Are Home Workouts?
Are home workouts just as effective as the gym? This is a question that many people ask when deciding on whether they should go to the gym or workout at home. The answer to this question comes down to three main points: what you are trying to achieve, your motivation behind working out and availability of equipment.
Most of the time, people work out with a goal in mind. For most people, the most common goal is to lose weight or build muscle mass. Other goals that people have include building strength and toning up.
When it comes to working out at home, you need to determine what your main goals are so that you can create a workout plan that will help you achieve those goals. This can include coming up with a schedule and including cardio, weights, reps and sets as well as any other type of workout. If your main goal is to build muscle mass, then you need to create workouts that work on different body parts each day so that your muscles have enough time to recuperate. In the same way, if you want to lose weight, then you need to create a workout that will help speed up your metabolism and one that is going to include cardio exercises.
If working out with a goal in mind is just too confusing for you, then it might be better for you to visit the gym instead of working out at home. This is because it can be difficult for people who have never worked out before or who aren’t very fit to start working out from home without any experience. Working out from home can also make it harder for people who are struggling with motivation because they don’t have anyone else around to motivate them except themselves.
Availability of Equipment When Working Out at Home
Working out from home requires that you have some form of equipment around the house. This means that you will need at least some sets of dumbbells or a bench in order to do any type of workout.
If your goal is to build muscle mass, then you are going to need more than just one set of dumbbells. It is important that you have enough weight for all different areas of the body so that you can work specific muscles each time. You may also want to consider getting a weight bench if having a bench isn’t possible, but make sure that your bench can handle your weights and has a bar holder on it too. If building strength is also part of your goal, then it would be best for you to invest in a pull up bar and maybe even a chin up bar. You can install these pretty much anywhere and they don’t require too much space. If you are working out from home, it will be harder to build muscle mass if you have very limited weight options so having some sort of weight around the house is important.
When it comes to cardio, you are going to need less equipment. Cardio exercises tend not to use large muscles so the main requirement is the ability to do the exercise without hurting yourself or getting too exhausted. For this reason, there aren’t many pieces of equipment that can help with your cardio workouts but some people have found success using stability balls which work on building core strength.
Why Home Workouts Are Ideal For Moms?
More women are finding it useful to perform their exercises at home. A new study conducted on the subject reveals that over 80 percent of working mothers would rather exercise in their homes. If you want some specific reasons why they prefer to do so, then you have come to the right place!
Home workouts are advantageous for moms as they can spare them from getting back to the car and driving home. Also, working out at home is easy because you can exercise whenever you get time, even if it’s during your baby’s nap time!
Plus, who would not find exercising in the privacy of their homes better? These days, most women feel self-conscious when they work out in front of men while at the gym. However, when they get to work out in privacy by themselves or with their children at home, they feel more relaxed.
Not only this, but working out at home can even be fun for you and your kids! You can set up a mini-gym area in your house so that you don’t even have to go out. Moreover, you can do a little bit of multitasking and exercise while spending time with your children if they want to join in! Home workouts also help you save money and time and that’s why these days more and more women rely on them.
Interested in undergoing home workout sessions? Then you’ll be glad to know the different kinds of exercises which you can try at home! Read on:
- Workout Routine For Complete Fitness:
To begin with, you should make yourself comfortable by having some water. You can then either sit or stand depending upon what is most convenient for you. Your first set would comprise of breathing exercises including deep inhaling and slow exhaling for three to five minutes. For the next couple of minutes, you can either do squats or lunges by moving in and out of a position ten times.
Now comes your upper body workout! You should raise your hands above your head while inhaling and slowly lower them back to the original position while exhaling. Repeat this for three to four minutes. And then move on to thighs, starting from sitting down with legs stretched all the way out in front of you. Slowly lift both feet off the ground and cross them at ankles before slowly bringing them back onto the floor again. Do this at least ten times for each leg for a good thigh workout!
- Workout For Weight Loss:
If not any other reason, working out at home is good for your weight loss regimen! The best set of exercises you can try for this purpose are squats, lunges, push-ups (if you can), crunches and dips. You should make sure that the room has enough space to do all these exercises without hitting anything or causing any kind of disturbance.
- Workout To Lose Baby Weight:
When it comes to losing baby fat from your body, no other workout can beat those done on a treadmill. Of course, they may not be possible in the privacy of your own home but if you have access to one nearby, then go ahead with them as much as you want! If not a treadmill, then stationary bikes would also do the trick.
Apart from these, prenatal yoga and swimming are also excellent for moms who want to lose weight after childbirth. Yoga can help tone your muscles while giving your body a chance to relax post-pregnancy with its meditative qualities. Swimming is good because it not only helps you lose weight but also offers a gentle physical workout that is unlikely to exert or put pressure on your joints!
- Workout For Better Posture:
Better posture means less back pain and better looks – what more could you want? Well, if you have been wondering how to improve your posture without going under the knife, then all you need is a decent home gym setup comprising dumbbells and a Swiss ball. You should start off by taking the ball in your hands and keeping your back straight. Now slowly roll forward, allowing the ball to come in contact with your thighs and holding it for a few seconds (if possible). Then, using your abdominal muscles, slowly roll back to the original position and repeat about ten times.
Next comes dumbbells! You can lie on a Swiss ball with one hand holding onto a dumbbell in front of you while supporting yourself with the other arm. Slowly lift and lower your free arm for three sets and then switch sides and try lifting and lowering both arms simultaneously for three sets each. Do this set of exercises at least five times every day so that you get good at maintaining good posture throughout the day!
- Workout To Get Rid Of Sagging Breasts:
This workout is for women who have just had a baby and are looking to get rid of their sagging breasts. All you need to do is lift your hands above the head and clasp them together, while inhaling. Now exhale slowly while bending at the waist and slowly bringing both arms down until they come in contact with the ground (or if possible, your feet). Then breathe in again, lift your torso back up (slowly) into the original position and repeat about ten times for each set!
- Workout For Better Sleep:
If it has been difficult for you to sleep through the night because of some physical discomfort, then you must try these home workout routines for good sleep. Lie flat on your back with arms stretched all the way to your side, perpendicular to your body. Now exhale, lift both legs above the ground and bring them down again (slowly) while holding onto your thighs in order to control their movement. Do not let go of them at any cost in this position but make sure that you do not tense up either! After three sets like this, raise yourself slightly and in a lying-down position (face up), stretch the opposite limbs one after another; left leg and right arm; right leg and left arm; repeat about five times for each routine.
What Are The Best Workouts To Do At Home?
The many benefits of yoga may include: -Weight loss -Improved flexibility -Increased muscle strength and tone
-Better mental health (yoga is great for calming your mind)
There are many different types of aerobics. Some of these are high impact (for example, running or sprinting), and others are low impact (for example, walking or swimming). Aerobics is a great workout for your heart and lungs.
3) Weight Lifting
Having weights at home can be very useful to help you lose weight, gain muscle, and sculpt the body that you desire. A standard set of weights would contain: 2 x 1kg, 2 x 2kg, 2 x 5kg and a bar.
4) Circuit training
Circuit training is a great workout to do at home. All you need is an exercise mat and a stopwatch. In circuit training, you select exercises that provide cardiovascular benefits for the major muscle groups in your body. You then perform these exercises in order repeatedly for about five minutes or until your muscles are fatigued. The sequence of executed exercises will vary depending on what you decide to do; however, it is important that they target all major muscle groups (legs, back, chest, shoulders/arms). After completing one round (or circuit) of this exercise program, rest for two to three minutes before moving onto the next round (or circuit).
5) Exercise Ball
Exercise balls are great for both toning and strengthening the body. The workout that you get from using one is comparable to a standard 30 minute aerobics class. Just be aware of your surroundings when you use an exercise ball, because they can be potentially dangerous in workplaces where people or equipment could get knocked over. Remember: Always have a spotter when working out with an exercise ball!
Jogging/running is great for cardiovascular training (larger lungs = more oxygen = better endurance), but it’s also very easy to do at home. All you need is some good running shoes and a place to run!
All gym goers are familiar with squats – it’s one of the most effective ways to increase your muscle strength. To do this exercise correctly, stand with your feet shoulder width apart. Now bend both knees until your thighs are parallel to the ground (like sitting in a chair). Make sure that you don’t lean too far forwards or backwards while doing this movement.
8) Stair Climbing
Stair climbing is great for increasing cardiovascular fitness and leg strength at home. All you need is a staircase! For results, be sure to pick up the pace so that you are moving as quickly as possible. This will help to condition yourself better than any other workout at home.
Crunches are an intense, but efficient way to strengthen the abdominal muscles. To do this exercise correctly, lie on your back with your feet flat on the ground. Keep your lower back pressed against the floor throughout the movement. Slowly curl your upper body upwards towards your knees while contracting your abdominal muscles (without bending at the hips). Try to make sure that you are not raising yourself high enough off of the ground to put weight onto your head/neck. Lower yourself back down slowly once you have completed one repetition.
Push ups are a great workout because they target multiple muscle groups at once (chest, shoulders, arms and core). To do this exercise correctly, kneel on all fours on top of an exercise mat with both hands on the ground. Make sure that your hands are placed directly underneath your shoulders, and not out in front of you or behind you. Slowly lower yourself downwards towards the ground so that your chest almost touches the floor (or exercise mat). Remember to exhale as you do this movement! Once your chest is about one inch off of the floor/mat, slowly push yourself upwards to complete one repetition.
Bicycling is a great workout for targeting all major muscle groups simultaneously. You can either do this inside or outside – it’s really up to you! If you decide to buy a stationary bike, make sure that it has adjustable resistance levels. Otherwise, try to find a place where there are hills because climbing uphill will help you to build more leg strength.
12) Tricep Extensions
Tricep extensions are an efficient way of strengthening your triceps (the muscles located on the backs of your upper arms). To do this exercise correctly, all you need is a resistance band and either some type of sturdy furniture or wall. Place one end of the band underneath the object, then grasp the other end with both hands. Keep your elbows tucked into your side throughout the movement (no flaring!). Bend forwards at your waist so that you move towards the object where you placed one end of the band. Once there, straighten yourself back up so that only your arms are moving. Repeat for one minute to complete one set – do two or three sets for optimal results.
13) Push-Ups On An Exercise Ball
Push ups are great for working out many different muscle groups (chest, shoulders, arms and core). Doing them on an exercise ball will target these same muscles as well as a few others. To do this exercise correctly, kneel behind the ball on top of another foam mat with your feet shoulder width apart on either side of it. Slowly lower yourself downwards towards the floor by bending at the elbows so that your chest almost touches the ball – then push yourself upwards to complete one repetition.
14) Jumping Jacks
Jumping jacks are a classic workout – you used to see them in every gym when you were younger! This is because they work really well at strengthening many different muscle groups (chest, arms, legs and back). All you need is a little bit of space for this exercise. Start out by standing with your feet together and your hands at your sides. Jump up as high as possible while simultaneously raising both of your arms up above your head. Land on the ground with both feet together and immediately jump up again. Repeat for one minute to complete one set – do two or three sets for optimal results.
The plank exercise is an amazing workout because it works so many muscles at once (shoulders, arms, back and abs). To do the plank correctly, start out by lying on your stomach with your palms flat on the ground. Keep your feet together and lift yourself off of the ground by placing all of your weight onto your forearms and toes – make sure you tighten your core muscles as well! Hold this pose for 30 seconds to complete one set. Repeat two or three times to complete one workout session.
How do I feel about this article? It’s actually pretty good. Of course there are those who cannot afford a gym membership but those people don’t need to be reading this article anyway! It’s also true that working out at home can prevent you from the distraction of too many people surrounding you. But hey, if it gets you off your couch and onto a treadmill, I’m all for it!