Treadmill Vs Bike: Which Is Better?


Treadmill Vs Bike: Which Is Better?

Are you looking to break a sweat in the comfort of your own home? If so, you may be wondering if a treadmill or a bike is the best way to go. While both have their benefits, it ultimately comes down to what works best for you. Here’s a look at some of the pros and cons of each option. 

Treadmill Vs Bike

What Is A Treadmill?

A treadmill is an exercise machine that simulates walking or running. A person walks on the moving belt of the treadmill, usually at a pace that is faster than normal walking. The faster the belt moves, the more energy it takes to walk or run on it. Most treadmills also go up steep inclines which require even more energy. The word “treadmill” is also used for an exercise machine that has a continuous belt running around the inside of a cylindrical shell, which people walk or run on with both feet.

What Is An Exercise Bike?

An exercise bike is an exercise machine, usually indoors, that consists of a seat and a frame with pedals on it to which the feet are secured. The rider then pushes or pulls the pedals around in a rotary motion simulating the use of a bicycle. Most modern exercise bikes have magnetic resistance devices built into the flywheel but earlier models had to be adjusted with mechanical devices often called brake pads.

Features Treadmill:

1. Ease of use

The treadmill is very easy to use. You set the speed and incline, turn it on and go. There are no cables or pedals to worry about. Most treadmills also offer preset workouts which can be helpful for people who don’t know what workout they want to do but still want a good workout.

2. Materials

Treadmills offer various levels of quality. The cheapest ones are made with plastic which is no good for intense workouts, the middle range treadmills have mostly metals in them and the top of the line models use all metal parts. You get what you pay for so if your willing to spend more money on a treadmill, you will get a higher quality machine.

3. Warranty

Any treadmill that costs more money usually comes with a better warranty. Some come with lifetime warranties on the frame and motor while others only have 1-3 years of coverage. You can save money by purchasing extended warranties for any model but it is not always necessary.

4. Customer Service

Customer service is important because you will need help if your treadmill breaks. The best treadmills come with customer service numbers on the manuals which you can call if anything goes wrong. These companies are usually very good at helping resolve any issues that buyers may have, either by phone or via email

5. Accessories

Treadmill accessories include heart rate monitors, cushioned mats to place the treadmill on for better traction and safety, water bottle holders, reading racks, speakers and TV mounts. A gym membership with access to weight equipment is very helpful with using a treadmill because it helps increase your fitness level more quickly.

Features Exercise Bike:

1. Ease of use

An exercise bike is easy to use because it works the same as every bicycle. The pedals are designed to spin easily and smoothly around with little effort. You can adjust the distance between these pedals for comfort depending on your leg length. Some bikes even offer built in fans or computer screens so you can track speed, time, distance and calories.

2. Materials

Exercise bikes are made mostly of metal but they can also be made out of plastic depending on the price range. The cheapest models are usually made with plastic parts which tend to wear down more quickly than metal. You can buy this bike without spending too much money, but if you want a top notch machine, you should expect to spend a little more.

3. Warranty

Exercise bikes offer mostly 1 year warranties on the frame, 3 years for mechanical parts and 90 days for electrical parts. These limited warranty periods are standard among all exercise bikes so there is nothing special about it. You don’t have to purchase additional warranties because the limited ones already cover the most important parts.

4. Customer Service

Exercise bike customer service is usually very helpful and can be reached by phone or email if you have any problems with your machine. As long as you keep the warranty information, these companies will usually help resolve any issues that may arise after purchase such as loose bolts, squeaky bearings and faulty electrical components.

5. Accessories

Exercise bike accessories include water bottle holders, speakers, foot straps and more. These can be helpful for people who want to listen to music or watch TV while exercising on their bikes. They also offer different levels of resistance which helps you increase the intensity of your workout and lose more weight and gain more muscle than without them.

Treadmill Vs Bike:

1. Ease Of Use Of Treadmill Vs Bike

A treadmill is usually easier to use because it requires less coordination than an exercise bike. However, the ease of use depends on your level of coordination and strength. A person who has little coordination might find an exercise bike easier to use while a person who has stronger legs may find a treadmill easier to use. A good option is an elliptical machine, which is easy to use and requires more of a dance or coordination movement.

2. Materials Of Treadmill Vs Bike

Because a treadmill is designed for walking and running on, it’s meant to handle a heavier weight load than exercise bikes are. This means that treadmills are typically made of stronger materials than exercise bikes and will last longer.

3. Warranty Of Treadmill Vs Bike

Because they’re used for different purposes, warranties vary between the two types of equipment. You can expect a treadmill warranty to be anywhere from one to five years while an exercise bike usually only comes with a 30-day warranty.

4. Customer Service Of Treadmill Vs Bike

If you run into issues with your treadmill, customer service is easy to come by at any time of day or night – simply call or email them and they’ll help you solve your problem as quickly as possible (often within 48 hours). An exercise bike, however, doesn’t usually come with such strong customer service. If you find an exercise bike with live chat, phone support, and email support it’s best to go with that option.

5. Accessories Of Treadmill Vs Bike

Most treadmills come with at least a couple of workout accessories included but they may not be exactly what you were hoping for. A treadmill is meant to handle running, walking, jogging, and sprinting so the attachments are usually tools for these different tasks (for example, speed workouts or incline work). An exercise bike doesn’t give you quite as many options when it comes to accessories because there aren’t any handheld tools involved in biking; however, most exercise bikes will let you purchase other workout options separately like DVDs or downloads instead of having to pay for them up front.

6. Calorie Burn Of Treadmill Vs Bike

Although it’s not a published number, most experts agree that an exercise bike burns more calories per minute than a treadmill does because you’re able to go at a more steady pace on the bike. This is mainly because biking requires you to constantly stay in motion while running or walking can slow down during periods of rest between intervals of work.

7. Your Goals Of Treadmill Vs Bike

If your goal is weight loss, I recommend using cycling as your mode of cardio for this reason. Because an exercise bike burns twice as many calories per minute as a treadmill does, it’s going to help you lose weight faster than a treadmill will.

8. Mobility Of Treadmill Vs Exercise Bike

A treadmill requires little to no installation and can be used almost anywhere; however, it’s not always the most portable piece of equipment (you may need to break it down into pieces before moving). An exercise bike isn’t as mobile as a treadmill but it usually only needs to be plugged into an outlet to work so you don’t have to worry about batteries or power cords.

9. Space In Your Home Of Treadmill Vs Exercise Bike

A treadmill should take up at least 1/2 of a square foot in your home while an exercise bike takes up 1/8th of a square foot at most. This means that if you live in a small apartment or have a crowded house, an exercise bike is the better option for you.

10. Risk Of Injury Of Treadmill Vs Exercise Bike

Although cycling pedals are typically on stationary bikes, people can still get their feet caught around them if they pedal too quickly while standing up. Because treadmills don’t come with this risk of injury, many doctors recommend that runners use a treadmill instead of an exercise bike.

11. Cost Of Treadmill Vs Bike

Most treadmills are much more expensive than exercise bikes but you’re getting a piece of equipment that will last much longer for your money. Of course, the cost of an exercise bike will vary depending on which type you purchase and what safety features it comes with but they typically start at around $500 while treadmills can range up to thousands of dollars.

12. Your Level Of Experience Of Treadmill Vs Exercise Bike

If you’re a beginner or intermediate runner looking to get more serious about cardio training, I recommend using a treadmill because they’ll provide more training tools for this purpose (speed workouts, incline levels, etc.). A treadmill is also better for faster runners who want to improve their speed and track their progress over time because the belt of a treadmill moves faster than that of an exercise bike.

13. Workout Classes Of Treadmill Vs Exercise Bike

Most home gym equipment is expensive and geared towards those who want to monitor their workout performance and growth but treadmills are typically sold at lower prices than other types of equipment. This is because they’ve become so popular among beginners, intermediates, and advanced runners who don’t necessarily need all the bells and whistles of home gym equipment.

14. Workout Progression Of Treadmill Vs Bike

A treadmill gives you more freedom when it comes to choosing your own workout pace; however, most exercise bikes come with pre-set programs already programmed into them. This is especially helpful if you’re new to cardio training and it’s taking a few tries to find the right pace for your workout.

15 Durability Of Treadmill Vs Bike

The belt of a treadmill can take more punishment than that of an exercise bike so treadmills are typically known for being more durable than exercise bikes. They also have shock absorption systems which help take pressure off your joints so they last longer over time. 

16. Who Will Use? 

If you’re an experienced runner looking to improve your speed, distance, and track your progress over time, I recommend getting a treadmill because of all the workout options they come with (speed workouts, incline levels, etc.). A treadmill is also better if you want to start running outdoors but don’t want to invest in outdoor equipment (jogging stroller or shoes) just yet.

If you’re new to cardio training or need some guidance when it comes to choosing the right pace for your workout, I recommend getting an exercise bike because many of them come with pre-set programs already programmed into them which helps take some pressure off beginners who are still trying to find their way around the equipment. Exercise bikes are also better for those with joint pain because of their shock-absorbing systems and workouts typically don’t require support from other gym equipment (treadmill, dumbbells, etc.).

Expert Tips:

If you’re a beginner or intermediate runner looking to get more serious about cardio training, I recommend using a treadmill because they’ll provide more options for this purpose (speed workouts, incline levels, etc.). You can also use workout apps to create custom programs for your treadmill if it doesn’t come with its own. A treadmill is also better for faster runners who want to improve their speed and track their progress over time because the belt of a treadmill moves faster than that of an exercise bike.

I recommend getting an exercise bike if you’re new to cardio training or need some guidance when it comes to choosing the right pace for your workout because many of them come with pre-set programs already programmed into them which helps take some pressure off beginners who are still trying to find their way around the equipment.

Most treadmills have a weight limit so make sure you check the specification before making a purchase to avoid this issue down the road. It’s also important that you secure your treadmill properly so it doesn’t move around while you’re using it and place it in a cool room where temperatures don’t exceed 80 degrees Fahrenheit. If needed, use a cooling rack underneath the belt of your treadmill as well.

Treadmill Vs Bike: Which Product is Right for You?


– More options for advanced runners who want to improve their speed and track their progress over time.

– Ideal if you want to start running outdoors but don’t want to invest in outdoor equipment (jogging stroller/shoes) just yet.

Exercise Bike:

– Pre-set programs already programmed into them which helps take some pressure off beginners who are still trying to find their way around the equipment.

– Great for those with joint pain because of its shock-absorbing systems and workouts typically don’t require support from other gym equipment (treadmill, dumbbells, etc.).

– Great if you’re new to cardio training or need some guidance when it comes to choosing the right pace for your workout.

– Most exercise bikes have a weight limit so make sure you check the specification before making a purchase to avoid this issue down the road.

– Ideal if you need space for other gym equipment (dumbbells, treadmill, etc.).   

Different Types of Treadmills

Treadmills are popular exercise machines that allow one to work out at home or in the gym. They can be powered in different ways depending on the type of treadmill you choose. Here is a guide explaining how each type works and their benefits.

1. Motorized Treadmill:

A motorized treadmill is one with an electric engine to power the belt. The belt moves at the same speed as your feet so you can calculate how far and fast you are running or walking. Some people prefer to use these because they feel like they are outside, even though it’s indoors. You can also put them on an incline, which makes it seem like you’re going uphill during a hike. They typically start at $2000 and go up from there.

2. Manual Treadmill:

This type of treadmill is more affordable than motorized treadmills since you do not need electricity (or batteries) to run them. You simply apply downward pressure onto the moving belt in order for it to move with your stride; this way it mimics outside. Plus, you can instead focus on your workout rather than being distracted by a machine.

3. Commercial Treadmills:

Usually found in gyms, commercial treadmills are built to last and carry much more weight (and faster speeds) than other types because they’re made for high-intensity workouts and frequent use. They also usually come with several features that make them easy to use and monitor your progress, such as adjustable speeds and programs that automatically adjust your stride length as you run/walk. They usually start at $4000 though depending on the brand and options you choose. However, if you join a gym where they provide this equipment for their members’ use then the membership fee would include the cost of usage.

4. Folding Treadmills:

Folding treadmills are convenient in that they do not take up a lot of space when you’re not using them. They can easily be folded and tucked away in a corner or your closet, then pulled out whenever you need to run/walk or want to exercise at home. Plus, many have wheels so they can be moved even when they’re unfolded. The downside is that the belt typically moves slower than other types because it’s much smaller and shorter since it doesn’t need to hold as much weight when it’s folded up against the frame during storage which makes running/walking on them slightly more challenging compared to other types when you first use them. However, if you’re not looking for an intense workout, these are great to have around. As far as pricing goes, they usually start at $500 and go up depending on the model you choose.

4 Main Parts Of A Treadmill To Look Out For

Number of workouts – Treadmills come with pre-programmed workout routines for a certain type or fitness level. This is an important part to look at when deciding on the best treadmill machine, because you should choose one that covers your specific fitness goals. For example, if you are only looking for walking then any treadmill might fit your needs but if you wish to do jogging also then you will need a device with more exercise options. 

Speed and incline controls – Even though some low-cost manual treadmills don’t have preset workout routines, they usually include speed and incline controls so that users can adjust these settings depending on their current fitness level or goals. Look for this feature when selecting a treadmill since it will give you more flexibility on your workout routine. 

Belt size – The length of the belt is an important factor to consider when choosing a treadmill. The longer the belt, the more area you will have available for running or walking on it. If you are a taller user then a long treadmill belt would provide a better surface for jogging compared to a shorter one. However, if you are small in stature, going with a slightly smaller treadmill can be more comfortable since there won’t be too much extra space left after adjusting its dimensions to fit your body height. 

Maximum weight capacity – This is usually measured in pounds and tells you how much weight the machine can support before it breaks down due to excess strain from excessive weight. Always check this specification when buying a treadmill to ensure that there is enough margin for error. This way you will be able to tell if the device can accommodate your weight or not, so it won’t breakdown after a few months of use once you start gaining more muscle mass.

Type Of Motor Treadmill To Look Out For

Facing forward or backward – Some treadmills allow the user to run on them facing either direction depending on what fitness goals they want to achieve. Facing backwards is useful for running at high speeds because gravity makes it easier to maintain balance when you are accelerating instead of slowing down. Most motorized treadmills allow users to change their stride direction, even though some manual ones also have this feature as well.

Electric or nonelectric – Manual treadmills function either by using their users’ physical effort to move the rollers for powering the belt, or by having no motor attached to them at all. Electric treadmills usually have motors that push the belt through embedded rollers like regular manual ones but can be programmed with pre-set workout routines to help reduce your time inputting data into the machine every time you want to go on a run.

Folding vs nonfolding – This feature can come very handy if you are short on space since it allows you to store away your treadmill in one compact area instead of having it take up half of your living room. Foldable models tend to cost than other types so this is something to look out for when deciding on which treadmill you want to purchase.

Other Features Of A Treadmill To Look Out For

Digital display – Digital displays are an important feature of a treadmill because they have many functions such as measuring your speed, time and distance so that you can compare the results from previous workouts. This is useful for people who wish to keep track of their progress or set new fitness goals for themselves. 

Incline settings – The ability to adjust the incline is a very convenient feature since it allows users to change hills into flat surfaces, making it easier for them run at faster speeds without feeling too much strain on their muscles and joints. Some treadmills come with preset workout routines that will automatically adjust the incline when necessary to simulate jogging up a hill. 

Audio input – Many treadmills allow users to play music by connecting their MP3 player or other audio devices via an audio cable or wirelessly through Bluetooth technology. If you are used to listening to music while running this feature would be very useful since it will help distract your mind from fatigue and maintain your personal pace for more efficient workouts.

Pros And Cons Of Treadmill: Is It Worth Use A Treadmill?

Pros Of Treadmill:

– You can exercise at home.

– You don’t need to leave the house during winter or bad weather.

– The treadmill is suitable for all ages and fitness levels, it can be adjusted according to person’s needs.

– It allows you to burn more calories than running outside because there’s no wind resistance.

Cons Of Treadmill:

There are too many types of treadmills, each type with its own pro and cons, but they share some common pros and cons which are mentioned below:

– If not well assembled, it could break within first few days or weeks after purchase. Improper maintenance could lead to safety issues especially if the treadmill doesn’t have proper handrails. Even though most manufacturers provide warranties, it can become very costly if not covered.

– As an exercise machine, the treadmill takes up room in your house, which may or may not be a problem. People with small spaces might not want to use it because of the space requirement.

– If you’re looking for equipment that targets specific muscle groups, you should look elsewhere. Treadmills will tone your legs and glutes but nothing else (and most people would expect that).

Pros And Cons Of Bike:

Pros Of Exercise Bike:

– Aerobic routine

– Easy on your joints compared to running or jogging

– No special training is required, many models are comfortable enough for people with physical disabilities.  Older users can use it as low impact cardiovascular workouts.

Cons Of Exercise Bike:

– Not suitable for heavy weight training because it would be difficult to maintain balance.

– Not suitable for long distance running.  You might have a heart attack in the middle of an emergency situation in case you exercise hard in a hurry.

Some Reasons Why Should You Use Exercise Bike?

Exercise bike is a low impact workout machine. Exercise bikes are generally upright or semi-recumbent, with saddle and peddles powered by a flywheel. It does not need much space for storage and can be used even in small spaces. 

Some Reasons Why You Should Use an Exercise Bike

  1. A Low Impact Workout

The workout with exercise bike does not put strain on joints. It is gentle on your spine, hips, knees and ankles because peddling the bike uses only the lower body.

  1. A Cardio Workout

Exercise bike is a cardio workout which means it increases your heart rate when you ride the bike for 10 minutes or more at a high intensity level. 

  1. Burn Fat

Riding an Exercise Bike will burn fat in your body, in fact in one hour of exercise bike you can easily burn 300 calories or even more depending on different factors like age, weight, etc… For losing 1 pound per week this would mean 12 pounds each year. 

  1. Lose Weight

Losing weight is easy with an exercise bike as this workout is dynamic and you can adjust its intensity to suit your needs. 

  1. Workout With a Friend or Alone

An exercise bike can be used by a single person but it’s also good for couples as they can workout together. It’s also one of the best ways to spend some time with your family members because all can use the same exercise bike at the same time. So, no more fights over TV! You need not schedule your ride as you would hike or play tennis so there’s no pressure on getting it done at a certain time… you just do it whenever you have free time from other activities.

  1. A Great Way To Start Your Day

A great way to your day is by riding an exercise bike as it boosts your energy level and you are ready to start an active day. 

  1. Safe Way To Exercise

Exercise bikes are safe compared to other exercise equipment, because there is no contact with other people or expensive gym memberships required. You can do it at home without any hassle. Other workout machines have hard metal parts which can cause injury if touched but exercise bikes have soft padding so you don’t get hurt by the machine during the workout.

  1. Lower Impact On Joints

This type of workout is great for injuries like rotator cuff strain, bursitis, arthritis etc… It reduces lower body stress that runners and other athletes put on their knees and hip joints because instead of pushing pedals down toward the ground, you are pulling them up.

  1. Improve Your Mood

Exercise bike workout improves your mood because it releases endorphins which are the components of the brain that give us that feeling of happiness and euphoria. This is similar to how opiates work but unlike drugs, exercise bike doesn’t lead to addiction! Exercise bike gives you a natural high without getting you addicted to anything while improving your overall health at the same time. 

  1. Improves Overall Fitness Level

An exercise bike workout can help improve your overall fitness level by utilizing major muscle groups in the thighs, hips and buttocks. It helps strengthen your cardiovascular system, increase stamina, improve balance & coordination, reduce stress levels and increases metabolism among other things… while improving your overall fitness level.

  1. Enhance Your Social Life and Romance

Exercise bike workout can enhance your social life and romance because it leads to improved self-esteem, self-image and an increased energy level that makes you more attractive to others! You look better too when riding an exercise bike as you strengthen your muscles and shed off any extra pounds which help enhance your personality in the process leading to a better social life. 

Treadmill And Exercise Bike FAQs

Do I need to warm up before using my treadmill or exercise bike?

It’s always smart to stretch out before you start using any new workout equipment. This will help prevent injuries. You can use your treadmill or exercise bike for this purpose if you like. Be sure to wear good shoes while exercising too (and be especially wary of wearing high heels). There are many types of shoes made specifically for exercise machines such as these that have rubber soles. It is important that the shoe soles do not slip easily when used on smooth floors or moveable parts of treadmills/bikes.

Can I pop a wheelie on my treadmill?

A lot of people tend to think that this could be harmful to their machine, but there isn’t any actual evidence supporting this. If you feel like the machine is too easy to use by using your feet or even bracing yourself against something and riding it as if it were a bicycle, then it might be because you need more training wheels. However, if you’re already conditioned well enough for a particular workout and just want to change things up a little bit, then try going for a “wheelie”. The louder the sound that your belt makes while doing this, though, the better chance there is of damaging your machine. So try not to press too hard and work too slowly, and if you can’t do it without making a loud “grinding” sound then just forget about it.

What’s the difference between running on a treadmill and running outdoors?

The major differences are:

1) Treadmills provide support for your joints as long as you’re not overloading them;

2) The terrain of an outdoor track or trail is often uneven and hazardous (potholes, curbs, debris);

3) Treadmills usually have more settings so they can be made easier or harder than some outdoor tracks/trails;

4) There is almost always air conditioning on treadmills so you won’t overheat as easily in comparison to an outdoor track/trail;

5) Treadmills can be used during all seasons while outdoor tracks/trails may not be plowed in the winter;

6) They’re expensive.

Is it okay to use an exercise bike after I’ve gotten a foot injury (like a sprain or something like that)?

It’s always smart to ask your doctor before you do anything, but most people recover from this type of injury within a few days and they should feel fine using the exercise bike with no problems. If you continue to experience sharp pain when doing so, then stop using it and talk to your doctor again. He/she will let you know what to do next. You can try getting on one side of the equipment with one foot and use that foot to pedal; then switch sides or feet once you’ve had a chance to rest. If this is too strenuous, then get off the equipment and don’t use it for a little while longer. No matter what your doctor says about your foot injury though, make sure you wear good shoes while using the bike (even if they’re old ones). 

Can You Train On The Treadmill For The Road Race??

Definitely. The treadmill and the road race are pretty similar actually, but on a treadmill, it is easier to control your speed and thus regulate your workout intensity. This will save you from sustaining an injury when trying to push too hard without proper training. When preparing for a road race it pays to prepare yourself in stages. It’s much better to start out slow with the proper amount of time, effort, patience, etc., rather than starting at high intensity because you might end up pulling something that really hurts or could keep you from doing what you want to do altogether (e.g., running). Why would anyone try to rush things if they can avoid it?

How Can I Avoid Getting Caught The Belt Of My Treadmill?

There are several ways to avoid getting caught by the belt of your treadmill even if you’re not wearing good shoes. If you’re running, try stepping back so that it would be harder for your foot to get caught in between the belt and the display panel underneath it (which gets annoying). Also, when using an elliptical machine or a stationary bike instead of a treadmill, then you can just step off the side with one leg when your feet rub together. Then, there’s always carrying around some sort of tool like pliers with you so that when this does happen (it won’t), you can try taking out whatever is causing the problem yourself (be careful though). 

Is It Safe To Use A Treadmill While Pregnant?

It is not recommended to use a treadmill while pregnant because your center of gravity isn’t stabilized. This can lead to unnecessary strain on the lower back. So it would be best to stay away from this type of exercise when you are pregnant. If you do decide to try it, then just make sure that you don’t budge or move too much in order to avoid any problems that might arise at this time in your life.


The verdict? Treadmills are great for a number of reasons, but if you’re looking to bike and get the same benefits, head outside! Cycling is a great exercise for your body and mind, and it can be just as rewarding (if not more so) than hitting the treadmill. What’s your favorite way to get moving?


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