Category: FITNESS BLOG
How To Use Lifting Straps? Lifting straps are a versatile training tool that can be used to improve your lifts in many ways. In this blog post, we will …
How To Use Deadlift Straps? If you’re like most people, the deadlift is one of your favorite exercises. It’s a great way to build strength and muscle mass. But …
Benefits Of Battle Ropes Are you looking for a fun and challenging workout? If so, then battle ropes may be the perfect option for you. Battle ropes offer a …
Top Gym Equipment Brands Gym equipment is an important part of any workout routine, but shopping for the right equipment can be tricky. There are a lot of gym …
Rowing Machine Vs Treadmill: Which Is Better? Are you trying to decide which piece of cardio equipment is right for you? If so, it can be tough to decide …
How To Clean Barbell? Gym memberships are more popular than ever and with good reason! The health and fitness benefits of regular exercise are well-documented. However, if you’re like …
Assault Bike Vs Rower: Which Is Better? When it comes to high-intensity cardio machines, there are two main contenders: the assault bike and the rower. Both of these machines …
Exercise Bike Vs Rowing Machine: Which Is Better? There are a lot of different types of exercise machines available, and it can be tough to decide which one is …
Dumbbell Vs Barbell Bench Press: Which Is Better? If you’re looking to build muscle, the bench press is a great exercise to add to your routine. There are two …
Dips Vs Push Ups: Which Is Better? Which is better for you, dips or push ups? This has been a question that has been asked by people for many …
How To Tighten A Treadmill Belt? Is your treadmill giving you trouble? Are you finding it harder and harder to get the belt moving? If so, it might be …
How Long Should You Stay On A Vibration Machine? Are you curious about how long you should stay on a vibration machine? You’re not alone! This is a question …
Lat Pulldown Benefits Lat pulldowns are one of the most common exercises that people do in the gym. But many people don’t know about all of the benefits that …
Why Vibration Plates Are Perfect For Beginners? When you’re starting a new workout routine, it’s important to find equipment that is perfect for beginners. This way, you’ll be more …
Treadmill Vs Bike: Which Is Better? Are you looking to break a sweat in the comfort of your own home? If so, you may be wondering if a treadmill …
Can Vibration Plates Shake Off Weight? When it comes to weight loss, many people are willing to try anything. From fad diets to extreme workouts, people are always looking …
Working Out At Home Vs Gym: Which Is Better? Whether you’re a fitness enthusiast or just getting started on your journey to a healthier lifestyle, the debate between working …
Types Of Vibration Plate Do you want to tone up and slim down without having to leave your home? If so, a vibration plate might be the perfect piece …
Barbell Vs Dumbbell: Which Is Better? When it comes to strength training, there are a lot of different tools that you can use. Two of the most common are …
How Much Does A Home Gym Cost? A home gym can be a great investment for people who are serious about staying in shape. But how much does a …
How To Use A Dip Belt? Do you like to work out but find the weight machines at the gym boring? If so, you may be interested in using …
Magnetic Vs Air Rower: Which Is Better? Rowers have been around for centuries and are still a popular form of exercise today. There are two main types of rowers: …
Spin Bike Vs Stationary Bike: Which Is Better? Which is better for you: a spin bike vs stationary bike? This is a question that many people have, and the …
What To Eat After An Ab Workout? What you eat after your workout can make or break your progress. In this post, we’ll help you create a plan to …
Yoga Vs Stretching: Which Is Better? Stretching and yoga are both popular methods of improving flexibility, but they have different goals. Yoga is a form of exercise that combines …
What Exercise Machine Burns The Most Belly Fat? When it comes to getting in shape and burning fat, there are a lot of myths out there. People often ask …
How To Clean Rubber Gym Floor? If you’ve been to any gym lately then you know that the floors are coated in rubber. As beneficial as this may be …
Adjustable Dumbbells Vs Fixed Dumbbells: Which Are Better? There’s a lot of debate around which type of weightlifting equipment is better: adjustable dumbbells or fixed weight dumbbells. In this …
Vibration Plate Benefits: How To Use Vibration Plate For Weight Loss? Vibration plates are a relatively new addition to the fitness world, but they are becoming increasingly popular. Many …
Recumbent Exercise Bike Benefits A recumbent exercise bike is designed for people who are unable to get on a conventional upright bike. The seat is larger and more comfortable, …
What Is A Recumbent Bike? What is a Recumbent Bike? The answer to this question depends on who you ask. A reputed bike company may tell you that it …
What Is A Recumbent Bike Good For? A lot of people are constantly asking what is a recumbent bike good for and whether or not it is the right …
What Does An Exercise Bike Do? A stationary exercise bike can be a very important part of your exercise routine. You might think that an exercise bike is just …
What Are Exercise Bikes Good For? If your main goal is losing weight, then the first thing that you should consider doing is what are exercise bikes good for? …
What Muscles Do Ab Rollers Work? When you first look into using an ab roller, you may find that the use of this device is a bit uncomfortable. You …
Does The Ab Roller Work? Does the Ab Roller work? The Ab Roller, an inflatable exercise tool, has been one of the most controversial fitness products on the market …
What Is A Vibration Plate? What is a vibration plate? It is a medical device that has been clinically proven to increase the number of spontaneous births among couples …
Vibration Plate Exercises Vibration plate exercises are becoming more popular with people who want to get stronger and with better overall health. In some cases people use vibration plate …
Ab Rollers To Fine Tune Your Six-Pack So you are looking for the perfect Ab rollers to fine tune your six-pack? If you have been hitting the gym and …
Should Seniors Use Exercise Bikes? Exercise Bikes For Seniors is a growing and important sector of the Senior fitness industry. Exercise bikes, treadmills, elliptical trainers, and other similar fitness …
How Does The Cable Machine Work? One of the more popular exercise machines today is the cable crossover machine. As with much other fitness equipment, a cable crossover machine …
How To Choose A Recumbent Bike? If you’re in the market for a new bike, you may be wondering how to choose a recumbent bike. After all, there are …
Different Types of Treadmills If you are looking for a piece of exercise equipment that can make your workout more productive, then perhaps the ideal piece of equipment that …
How To Safely Use The Leg Curl? If you are a woman who is thinking about trying the Leg Curl Machine, then you need to know how to do …
Vibration Machine – An Easy Way to Better Fitness? Have you ever wanted a way to better your cardio vascular system and tone your muscles, without having to spend …
How To Use Vibration Platform Machine To Lose Weight? How To Use Vibration Platform Machine To Lose Weight? It is not an easy question to answer for those who …
Things To Keep In Mind When Buying A Baby Basketball Hoop Are you a new parent who is considering purchasing a baby basketball hoop for your newborn? Before making …
How To Use Push Up Bars? Using push up bars is one of the best ways on how to perform strength training exercises at home. If you want to …
In Ground Vs. Portable Basketball Hoop Both portable and in ground basketball hoops will provide a true shooting style of play that you’d expect on a pro quality basketball …
Benefits Of Push Up Bars Push-Up bars are primarily used for the exercise done by those people who want to increase their vertical leap. Push-ups help in building up …
Benefits Of Recumbent Exercise Bikes If you are like many people, exercising has become very boring and less effective over the years. You either tire easily and don’t get …
Is Riding A Stationary Bike Good Exercise? Is riding a stationary bike good for you? Is it more suitable than an exercise bike or stationary cycle? These are the …
Manual Treadmills Vs. Motorized Treadmills Due to the large difference in price, many individuals are tempted to purchase a manual treadmill versus a motorized treadmill. But manual treadmills typically …
Benefits Of Ab Rollers If you have heard about the many benefits of ab rollers and other gadgets like that then you might want to know more about them. …
What To Consider When Buying Vibration Machine? Buying a vibration absorbing machine is not an easy task. Most people do not even realize that the way they have treated …
Pull-Up Vs. Lat Pulldown Pull-Up by Lat Pulldown Machines: Which is better? This is a common question among fitness enthusiasts because the difference between these two exercises is quite …
Lat Pulldown Vs. Cable Pulley Tower Lat Pulldown Machines vs. Cable Pulley Towers: While there are some very obvious advantages to using a pulley tower over a pulldown machine, …
Vibrating Vs. Oscillating Platforms Vibration Plates are used to create the different types of waves and patterns that we use in our day to day lives. The Vibration Plate …
How Much Do Vibration Plates Cost? If you are interested in purchasing or finding out about the many benefits of owning a Vibration Plate, the first question that you …
Top 5 Alternative Exercise to the Lat Pulldown These days, more people are getting into shape with alternative exercises such as bodyweight training and Lat Pulldown Machines. If you’re …
Many new bike riders are asking how do you steer a recumbent bike? Recumbent bikes are becoming very popular and most stores have them in stock. They are a …
A good set of dumbbells and a lat pulldown machine can help you get into better shape in no time at all. This exercise has been around for a …
One of my favorite exercises for building muscle is the Preacher Curl Bench. I first discovered it a few years ago when I saw it in an online fitness …
It is important to understand how to do the cable crossover, especially when you are considering a new installation. This type of electrical device can have an effect on …
Vibration Plates is machines that use high-frequency sound waves to exercise the muscles. A vibration plate is an exercise equipment that sends out high-frequency vibrations through the body, which …
How much does a cheap elliptical machine weigh? A cheap elliptical machine can be purchased for less than $100, which is great news for those who want a piece …
The way that adjustable dumbbells work is by allowing you to use both of your hands for the same weight, this makes it easy for you to be able …
“How to do leg extensions?” is one of the most popular questions on the fitness message board of most bodybuilders. It is a great exercise if you are looking …
The Weighted Dip Belt is a great new exercise machine to add into your workout routine. Using a weighted dip belt will really help to increase the difficulty and …
If the last thing that comes into your mind is to weight gain, then you’re probably not wrong at all. Exercise bikes have become very popular in the world …
Battle Ropes are a great addition to any workout routine and for several good reasons. The first of these reasons is because they are extremely effective at building core …
Lat Pulldown Exercises: Lat Pulldown Machine is a great piece of equipment for building up the strength of your pectorals and triceps. If you have been working out and …
Many people think that cable crossover machines are not safe or appropriate for body building, but that’s just not true. In fact, some of the most effective bodybuilders use …
One of the most popular exercises for the chest is to do preacher curls. This exercise is done by laying on the bench and raising your chest so that …