How To Use Lifting Straps?
How To Use Lifting Straps? Lifting straps are a versatile training tool that can be used to improve your lifts in many ways. In this blog post, we will …
Category: FITNESS BLOG
How To Use Deadlift Straps?
How To Use Deadlift Straps? If you’re like most people, the deadlift is one of your favorite exercises. It’s a great way to build strength and muscle mass. But …
Benefits Of Battle Ropes
Benefits Of Battle Ropes Are you looking for a fun and challenging workout? If so, then battle ropes may be the perfect option for you. Battle ropes offer a …
Top Gym Equipment Brands
Top Gym Equipment Brands Gym equipment is an important part of any workout routine, but shopping for the right equipment can be tricky. There are a lot of gym …
Rowing Machine Vs Treadmill: Which Is Better?
Rowing Machine Vs Treadmill: Which Is Better? Are you trying to decide which piece of cardio equipment is right for you? If so, it can be tough to decide …
How To Clean Barbell?
How To Clean Barbell? Gym memberships are more popular than ever and with good reason! The health and fitness benefits of regular exercise are well-documented. However, if you’re like …
Assault Bike Vs Rower: Which Is Better?
Assault Bike Vs Rower: Which Is Better? When it comes to high-intensity cardio machines, there are two main contenders: the assault bike and the rower. Both of these machines …
Exercise Bike Vs Rowing Machine: Which Is Better?
Exercise Bike Vs Rowing Machine: Which Is Better? There are a lot of different types of exercise machines available, and it can be tough to decide which one is …
Dumbbell Vs Barbell Bench Press: Which Is Better?
Dumbbell Vs Barbell Bench Press: Which Is Better? If you’re looking to build muscle, the bench press is a great exercise to add to your routine. There are two …
Dips Vs Push Ups: Which Is Better?
Dips Vs Push Ups: Which Is Better? Which is better for you, dips or push ups? This has been a question that has been asked by people for many …
How To Tighten A Treadmill Belt?
How To Tighten A Treadmill Belt? Is your treadmill giving you trouble? Are you finding it harder and harder to get the belt moving? If so, it might be …
How Long Should You Stay On A Vibration Machine?
How Long Should You Stay On A Vibration Machine? Are you curious about how long you should stay on a vibration machine? You’re not alone! This is a question …
Lat Pulldown Benefits
Lat Pulldown Benefits Lat pulldowns are one of the most common exercises that people do in the gym. But many people don’t know about all of the benefits that …
Why Vibration Plates Are Perfect For Beginners?
Why Vibration Plates Are Perfect For Beginners? When you’re starting a new workout routine, it’s important to find equipment that is perfect for beginners. This way, you’ll be more …
Treadmill Vs Bike: Which Is Better?
Treadmill Vs Bike: Which Is Better? Are you looking to break a sweat in the comfort of your own home? If so, you may be wondering if a treadmill …
Can Vibration Plates Shake Off Weight?
Can Vibration Plates Shake Off Weight? When it comes to weight loss, many people are willing to try anything. From fad diets to extreme workouts, people are always looking …
Working Out At Home Vs Gym: Which Is Better?
Working Out At Home Vs Gym: Which Is Better? Whether you’re a fitness enthusiast or just getting started on your journey to a healthier lifestyle, the debate between working …
Types Of Vibration Plate
Types Of Vibration Plate Do you want to tone up and slim down without having to leave your home? If so, a vibration plate might be the perfect piece …
Barbell Vs Dumbbell: Which Is Better?
Barbell Vs Dumbbell: Which Is Better? When it comes to strength training, there are a lot of different tools that you can use. Two of the most common are …
How Much Does A Home Gym Cost?
How Much Does A Home Gym Cost? A home gym can be a great investment for people who are serious about staying in shape. But how much does a …
How To Use A Dip Belt?
How To Use A Dip Belt? Do you like to work out but find the weight machines at the gym boring? If so, you may be interested in using …
Magnetic Vs Air Rower: Which Is Better?
Magnetic Vs Air Rower: Which Is Better? Rowers have been around for centuries and are still a popular form of exercise today. There are two main types of rowers: …
Spin Bike Vs Stationary Bike: Which Is Better?
Spin Bike Vs Stationary Bike: Which Is Better? Which is better for you: a spin bike vs stationary bike? This is a question that many people have, and the …
What To Eat After An Ab Workout?
What To Eat After An Ab Workout? What you eat after your workout can make or break your progress. In this post, we’ll help you create a plan to …
Yoga Vs Stretching: Which Is Better?
Yoga Vs Stretching: Which Is Better? Stretching and yoga are both popular methods of improving flexibility, but they have different goals. Yoga is a form of exercise that combines …
What Exercise Machine Burns The Most Belly Fat?
What Exercise Machine Burns The Most Belly Fat? When it comes to getting in shape and burning fat, there are a lot of myths out there. People often ask …
How To Clean Rubber Gym Floor?
How To Clean Rubber Gym Floor? If you’ve been to any gym lately then you know that the floors are coated in rubber. As beneficial as this may be …
Adjustable Dumbbells Vs Fixed Dumbbells: Which Are Better?
Adjustable Dumbbells Vs Fixed Dumbbells: Which Are Better? There’s a lot of debate around which type of weightlifting equipment is better: adjustable dumbbells or fixed weight dumbbells. In this …
Vibration Plate Benefits: How To Use Vibration Plate For Weight Loss?
Vibration Plate Benefits: How To Use Vibration Plate For Weight Loss? Vibration plates are a relatively new addition to the fitness world, but they are becoming increasingly popular. Many …
Recumbent Bike Benefits
Recumbent Exercise Bike Benefits A recumbent exercise bike is designed for people who are unable to get on a conventional upright bike. The seat is larger and more comfortable, …
What Is A Recumbent Bike In 2022?
What Is A Recumbent Bike? What is a Recumbent Bike? The answer to this question depends on who you ask. A reputed bike company may tell you that it …
What Is A Recumbent Bike Good For In 2022?
What Is A Recumbent Bike Good For? A lot of people are constantly asking what is a recumbent bike good for and whether or not it is the right …
What Does An Exercise Bike Do In 2022?
What Does An Exercise Bike Do? A stationary exercise bike can be a very important part of your exercise routine. You might think that an exercise bike is just …
What Are Exercise Bikes Good For In 2022?
What Are Exercise Bikes Good For? If your main goal is losing weight, then the first thing that you should consider doing is what are exercise bikes good for? …
What Muscles Do Ab Rollers Work?
What Muscles Do Ab Rollers Work? When you first look into using an ab roller, you may find that the use of this device is a bit uncomfortable. You …
Does The Ab Roller Work In 2022?
Does The Ab Roller Work? Does the Ab Roller work? The Ab Roller, an inflatable exercise tool, has been one of the most controversial fitness products on the market …
What Is A Vibration Plate In 2022?
What Is A Vibration Plate? What is a vibration plate? It is a medical device that has been clinically proven to increase the number of spontaneous births among couples …
Vibration Plate Exercises In 2022
Vibration Plate Exercises Vibration plate exercises are becoming more popular with people who want to get stronger and with better overall health. In some cases people use vibration plate …
Ab Rollers To Fine Tune Your Six-Pack In 2022
Ab Rollers To Fine Tune Your Six-Pack So you are looking for the perfect Ab rollers to fine tune your six-pack? If you have been hitting the gym and …
Should Seniors Use Exercise Bikes?
Should Seniors Use Exercise Bikes? Exercise Bikes For Seniors is a growing and important sector of the Senior fitness industry. Exercise bikes, treadmills, elliptical trainers, and other similar fitness …
How Does The Cable Machine Work?
How Does The Cable Machine Work? One of the more popular exercise machines today is the cable crossover machine. As with much other fitness equipment, a cable crossover machine …
How To Choose A Recumbent Bike?
How To Choose A Recumbent Bike? If you’re in the market for a new bike, you may be wondering how to choose a recumbent bike. After all, there are …
Different Types of Treadmills In 2022
Different Types of Treadmills If you are looking for a piece of exercise equipment that can make your workout more productive, then perhaps the ideal piece of equipment that …
How To Safely Use The Leg Curl?
How To Safely Use The Leg Curl? If you are a woman who is thinking about trying the Leg Curl Machine, then you need to know how to do …
Vibration Machine – An Easy Way to Better Fitness In 2022
Vibration Machine – An Easy Way to Better Fitness? Have you ever wanted a way to better your cardio vascular system and tone your muscles, without having to spend …
How To Use Vibration Platform Machine To Lose Weight In 2022?
How To Use Vibration Platform Machine To Lose Weight? How To Use Vibration Platform Machine To Lose Weight? It is not an easy question to answer for those who …
Things To Keep In Mind When Buying A Baby Basketball Hoop In 2022
Things To Keep In Mind When Buying A Baby Basketball Hoop Are you a new parent who is considering purchasing a baby basketball hoop for your newborn? Before making …
How To Use Push Up Bars?
How To Use Push Up Bars? Using push up bars is one of the best ways on how to perform strength training exercises at home. If you want to …
In Ground Vs. Portable Basketball Hoop: Which One Is Suitable For You?
In Ground Vs. Portable Basketball Hoop Both portable and in ground basketball hoops will provide a true shooting style of play that you’d expect on a pro quality basketball …
Benefits Of Push Up Bars: Push Up Bars That Will Help You Work On Your Biceps
Benefits Of Push Up Bars Push-Up bars are primarily used for the exercise done by those people who want to increase their vertical leap. Push-ups help in building up …
Benefits Of Recumbent Exercise Bikes: Tips For Working On A Recumbent Bike For Beginners
Benefits Of Recumbent Exercise Bikes If you are like many people, exercising has become very boring and less effective over the years. You either tire easily and don’t get …
Is Riding A Stationary Bike Good Exercise?: How To Lose Weight On A Stationary Bike
Is Riding A Stationary Bike Good Exercise? Is riding a stationary bike good for you? Is it more suitable than an exercise bike or stationary cycle? These are the …
Manual Treadmills Vs. Motorized Treadmills: How Do They Compare?
Manual Treadmills Vs. Motorized Treadmills Due to the large difference in price, many individuals are tempted to purchase a manual treadmill versus a motorized treadmill. But manual treadmills typically …
Benefits Of Ab Rollers: How Effective Is An Exercise Wheel?
Benefits Of Ab Rollers If you have heard about the many benefits of ab rollers and other gadgets like that then you might want to know more about them. …
What To Consider When Buying Vibration Machine?
What To Consider When Buying Vibration Machine? Buying a vibration absorbing machine is not an easy task. Most people do not even realize that the way they have treated …
Pull-Up Vs Lat Pulldown: Which Builds A Wider Back?
Pull-Up Vs. Lat Pulldown Pull-Up by Lat Pulldown Machines: Which is better? This is a common question among fitness enthusiasts because the difference between these two exercises is quite …
Lat Pulldown Vs. Cable Pulley Tower: Differences Between Lat Pulldown Machines vs. Cable Pulley Tower
Lat Pulldown Vs. Cable Pulley Tower Lat Pulldown Machines vs. Cable Pulley Towers: While there are some very obvious advantages to using a pulley tower over a pulldown machine, …
Vibrating Vs. Oscillating Platforms: Main Differences Between Vibration and Oscillating Plates
Vibrating Vs. Oscillating Platforms Vibration Plates are used to create the different types of waves and patterns that we use in our day to day lives. The Vibration Plate …
How Much Do Vibration Plates Cost?
How Much Do Vibration Plates Cost? If you are interested in purchasing or finding out about the many benefits of owning a Vibration Plate, the first question that you …
5 Alternative Exercise To The Lat Pulldown
Top 5 Alternative Exercise to the Lat Pulldown These days, more people are getting into shape with alternative exercises such as bodyweight training and Lat Pulldown Machines. If you’re …
How Do You Steer Recumbent Bike?
Many new bike riders are asking how do you steer a recumbent bike? Recumbent bikes are becoming very popular and most stores have them in stock. They are a …
Types Of Lat Pulldown Machines
A good set of dumbbells and a lat pulldown machine can help you get into better shape in no time at all. This exercise has been around for a …
How To Do The Dumbbell Hammer Preacher Curl?
One of my favorite exercises for building muscle is the Preacher Curl Bench. I first discovered it a few years ago when I saw it in an online fitness …
How Do The Cable Crossover?
It is important to understand how to do the cable crossover, especially when you are considering a new installation. This type of electrical device can have an effect on …
Does A Vibration Plate Work Well?
Vibration Plates is machines that use high-frequency sound waves to exercise the muscles. A vibration plate is an exercise equipment that sends out high-frequency vibrations through the body, which …
How Much Does An Elliptical Weigh?: How Long Should I Be On An Elliptical Machine?
How much does a cheap elliptical machine weigh? A cheap elliptical machine can be purchased for less than $100, which is great news for those who want a piece …
How Do Adjustable Dumbbells Work?: Can Dumbbells Help You Lose Weight?
The way that adjustable dumbbells work is by allowing you to use both of your hands for the same weight, this makes it easy for you to be able …
How To Do Leg Extensions?: Leg Extension Vs. Leg Curl: What’s The Difference?
“How to do leg extensions?” is one of the most popular questions on the fitness message board of most bodybuilders. It is a great exercise if you are looking …
How To Use Dip Belt?: Benefits Of Doing Weighted Dips
The Weighted Dip Belt is a great new exercise machine to add into your workout routine. Using a weighted dip belt will really help to increase the difficulty and …
Exercise Bike Benefits: What Is The Difference Between An Upright Bike And A Spin Bike?
If the last thing that comes into your mind is to weight gain, then you’re probably not wrong at all. Exercise bikes have become very popular in the world …
Battle Ropes Benefits: How To Use Battle Ropes?
Battle Ropes are a great addition to any workout routine and for several good reasons. The first of these reasons is because they are extremely effective at building core …
How To Do Lat Pulldown?: How To Use The Lat Pulldown Machine And Strengthen Your Back?
Lat Pulldown Exercises: Lat Pulldown Machine is a great piece of equipment for building up the strength of your pectorals and triceps. If you have been working out and …
How To Do Cable Crossovers?: Advantages & Disadvantages Of Using A Cable Crossover Machine
Many people think that cable crossover machines are not safe or appropriate for body building, but that’s just not true. In fact, some of the most effective bodybuilders use …
How To Do Preacher Curls?: Benefits and How to Do It Correctly?
One of the most popular exercises for the chest is to do preacher curls. This exercise is done by laying on the bench and raising your chest so that …